If you just got home from school and are having a hard time with a particular subject, you sit your ass down and start studying that very subject again. "When you don’t want to go to run, you put your shoes on and go run regardless if it is hot, cold, windy, snowing, etc. "When it’s early and you don’t want to get up, you wake the **** up!" He continued. In his instance, the fuel went nuclear a long time ago. Sure, having life kick you in the backside might make you feel depressed, but it can also be used as fuel to help you overcome obstacles in the future. In other words, making excuses is just another way of expressing that you are arguing with yourself or justifying why you haven't been working toward your goals. There is no action taken in the negotiation and explaining away phase." "Life requires an abundant amount of action. "If you are a person who wakes up everyday wondering why you are in the same position you have been in for years, I can almost guarantee you it is because you were in the negotiation phase of your life for too long," he wrote. "I don't negotiate with myself," he said, elaborating on what he meant in the caption. And in a recent Instagram post, the author and former Navy SEAL shared the mindset that he has used to keep up the same level of effort in his workouts now that he did during his military training 20 years ago. Known for his intense, physically demanding regime, Goggins even wrote a book on the subject, Can't Hurt Me, in 2018. We share these pillars at Kōru Performance, and we believe everyone, from the daily grinders to the casual gym goers, deserves a fitness product in line with these pillars. His machine-like discipline, grueling workout regimen and no-excuses mindset are pillars in his daily grind. Destroy it.David Goggins is a legend in the fitness community. If you got something to do? Don’t put it off till tomorrow. When you have those feelings? It’s even more important to step up and get some. Were you too tired? Too sore? Just don’t feel like it? Those days? Those are the days that count. STAY HARD! Those days that you don’t want to do anything.
It’s your responsibility to find your new 100%. Prepare for ******* battle! I don’t care what you’re going through. It’s our responsibility to show up to the coliseum of life. But guess what? You got to have the mentality to show up every ******* day of your life! No matter what life throws at you. Unless you get up and start getting after it TODAY! This is my excuse today. You aren’t getting any closer to your 5-year plan.
And do that every single day no matter what. I don’t care how minuscule the movement is.īut make movement. Get out of your own head and stop overthinking it. Sometimes you wake up in the morning time and you’re sore.Īnd you feel like you overtrained. That thing is you! Go out there and start ******* walking. Well I’m here to tell you that thing in your nightmare.
DAVID GOGGINS WAKE UP TIME FREE
And they can’t break free no matter what they do. Trying to give you an excuse not to show up. It’s 44 degrees and it’s nice and rainy outside. PREPARE FOR BATTLE – Powerful Motivation | David Goggins and Jocko Willink
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